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Mindfulness A to Z Activity Cards: An Alphabet of Fun & Calming Activities 4H1694 you'll never take it off

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while the fabric grants warmth without excess bulk

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Mindfulness A to Z Activity Cards: An Alphabet of Fun & Calming Activities 4H1694 you'll never take it offThis set of activity cards features 26 fun, thoughtful mindfulness activities (including meditations, stretches, and breathing exercises) that children and adults can do together. The activities are designed to help children ages 3 to 12 learn to slow down, calm down, and relax so they can focus and feel better. Author: Kylie Rymanowicz, MSU Extension educator

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